Week 0 · The Baseline
Ten statements. Ninety seconds. The number the next eight weeks are supposed to move.
Score each statement from 0 (never true) to 5 (always true). Do not perform. Nobody is marking this but you — and you cannot manage a load you refuse to weigh.
No email needed to see your score. Your answers stay in this browser. Nothing is sent unless you ask for the report.
Your Week 0 load score
Tomorrow morning, before you open anything: thirty seconds, one question. Where is it sitting today — jaw, shoulders, chest or gut? Don't fix it. Just find it.
Then four rounds of box breathing: in for four, hold for four, out for four, hold for four. Do it before you open email, because email is where the day's load ambushes you.
That is Week 1. It is the floor everything else stands on, and you can start it tomorrow without buying anything.
Your full breakdown, the three audio resets (built for car parks, corridors and 2am), the printable tracker, and one nudge each Sunday.
Your 0 is your Week 0.
Write the score somewhere you will find it again. In eight weeks you take the same ten statements again, and the difference between the two numbers will be yours — earned one page at a time.
Lower is the direction. That's the whole job.
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